My Target TDEE
Total Daily Energy ExpenditureAn estimate of the calories I burn in a day, from resting, moving and training.
Meal Library
7 Day Meal Plan
Download the 7-Day Meal Plan (PDF)My Trader Joe’s Staples
A peek at the staples I regularly buy, including a few favorites that aren’t featured in this seven-day meal plan.
Download My Trader Joe’s Staples (PDF)
My Go-To Keto Staples
More simple, repeatable keto meals for people who don’t want cooking to become another job.
$9.99 / Digital Recipe Book
Grab the Book HereAbout Me
Hey, I’m Margaret!
I’m 50, an athlete, and a health nerd who loves making complicated nutrition and wellness topics ridiculously simple. I’m documenting my own experiment to build muscle while staying in ketosis, and these are the actual meals I’m eating along the way.
Follow the Experiment
I’m sharing the training, meals, and progress behind my muscle-building-in-ketosis experiment. Follow along on Instagram to see what happens next.
Follow Here on Instagram (opens in a new tab)© 2026 MK & Co.